Form-focused, feel-good workouts to help you feel your strongest, most vibrant self

Join Anywhere, Anytime

Unlimited access to the entire Solshine Pilates library of 150+ on-demand classes, new classes added every week, foundational programs, specialty series & workshops, & a private community created by master trainer Sonja Lyth.

Foundational programs to help you deepen your mind-body connection, build core strength, improve muscular balance, & gain confidence in how to exercise effectively through all phases of your life!
IPrograms & mini-series with Sonja & guest experts to help you improve sleep, digestion, stress, hormone health, and immunity. Plus, Pilates reformer-inspired classes for a home-based studio experience.
150 + workouts with new classes added weekly for all levels. Classes range from 5-50 minutes and are curated to help balance your body based on your energy level, your cycle, and your personal needs.
Private access to our community page to ask questions & connect directly with Sonja and other members! You’ll also receive special invites & discounts to all live classes, events & retreats.

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Your Daily Practice

Influenced by the 4 elements, the signature categories (ROOTS, FIRE, FLOW, & BREATH) are designed to help balance your body and give you optimal results based on your energy level, your cycle, and your personal needs

ROOTS

Like the roots of trees, building a solid foundation in our bodies is key to improved muscular balance, posture, and overall fitness. These classes focus on strengthening your core muscles and improving overall stability, mobility, posture, & body alignment.
FLOW

Like water, these choreographed Yoga-inspired/Pilates fusion classes help strengthen your muscles & mobilize your spine, while inspiring inner calm, balance, & fluidity through movement.
FIRE

These fiery classes combine Pilates & functional fitness to build heat from within by toning and strengthening your muscles while challenging your endurance.
BREATH

The air we breathe and the quality of our breath are vital to overall health. These restorative classes and movement meditations are meant to soothe your nervous system, ease tension, and recharge your body and soul.

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Featured Programs

Foundation to Fit

This beginner-friendly program is a perfect place to get started. Learn core anatomy and how to connect to your deep core muscles through breath-work and proper alignment, improve muscular balance, mobility, & strength in 6 weeks! Get Details

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Layered Movement

These "build your workout" mini-series are perfect for when you're on a tight schedule! Each series contains 3 classes under 20 minutes. You can take the classes back-to-back or at different times throughout the day to complete a well-rounded workout.

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21 Day Fall Reset

Join Sonja and Nutritionist Amy Aeillo for a 21-day Reset challenge filled with wellness tips, lifestyle adjustments, seasonal recipes, & daily exercise meant to help boost your immune system, strengthen digestion, & nourish your nervous system.

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Be-Well

Be-well classes are here to help you sleep better, improve digestion, boost your immune system, and calm your nervous system so you can have more energy and feel your best! You can find all of these classes in the Be-Well Category.

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Reformer On The Mat

If you wish you could take the Pilates Reformer home with you, you are in luck! In this collection, Sonja converts her favorite reformer flows to the mat using a few "at home" props for a creative and fun challenge. Enjoy!

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Read Testimonials

“As a busy mom to three young children, I have been loving the ease of using Solshine's online platform to stay on track with my fitness goals. Not only is it affordable and high quality, the classes offered fit into my hectic schedule and give me the quick burn my body craves, helping me to never miss a day of giving myself a little attention.”

Rosa
“Sonja is an exceptional inspirational instructor. I am so fortunate to have found her. I go to class two days a week and I’ve started Solshine to add in additional workouts. I feel both challenged and strong. I’ve always wanted beautiful toned arms and a strong core and now I have both!”

Irene
“I can’t say enough great things about training with Sonja. She got me in shape for my wedding, kept me in shape during my pregnancy, and has now helped me get my body and core back postpartum. I never would have guessed that I could be back to my pre-pregnancy self in less than 6 months, but she helped make that happen”

Meghan
“Sonja’s clear guidance has helped to support and strengthen my Pilates practice, I could not be happier! Access to her SolShine classes is essential for days you can’t make it into the studio. It’s so convenient, affordable, and she’s always adding new videos to keep it fresh and engaging”

Nicole
“Sonja is a wonderful, attentive, patient, kind and knowledgeable instructor. I've gained a lot of strength since taking her Foundations to Fit classes. I really appreciate the time she takes to provide corrections because it has helped me with a previous injury.”

Marnie